Our Orangetheory studio in Foothill Ranch, California, is conveniently located for business professionals, students and parents to take advantage of our all-inclusive gym program. We are committed to providing efficient workout classes that energize you and help you achieve your fitness goals.
Our workout program is the centerpiece of what we offer our members. These groundbreaking exercises have been featured in Men's Health magazine. Our praise-winning workout method is built around what is called interval training. During the workout, you will rotate between different stations, performing the assigned workouts at each. Each class is designed to get your monitored heart rate up into a healthy zone, giving you added benefits for up to 36 hours after the workout when it comes to your metabolism and overall energy levels.
During each class, you will rotate stations while being guided by one of our experienced gym instructors. They are skilled at serving both the individual and the group at large during an exercise class, meaning the high-energy nature of the workout won't be interrupted. The instructor can stop and help someone who is struggling with a particular exercise or modify an exercise for someone who needs more of a challenge.
Everyone can benefit from our groundbreaking workout program, from the beginner to the seasoned athlete. We are committed to getting each of our members the desired results whether they want to lose weight, build muscle or gain more power for athletic performance.
If you are interested in checking out our exercise program, call our Foothill Ranch studio at (949) 899-8181. You can set up a free trial workout with one of our representatives to see if our gym membership programs are right for you.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.